MY Services

Group Training

  • Group Swimming Training
  • Group Fitness Training
  • Group CrossFit Training
  • Partner Training

Team Consulting

  • Off-Season  Strength & Conditioning
  • Pre-Season Strength & Conditioning
  • In-Season Maintaining Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Testing & Diagnostic

Anthropometric Measurements & Body Composition

  • Sport Specific Body Measurements
  • Skinfold Fat & BMI Measurements

 

Personal Training

  • Functional Training
  • Functional Bodybuilding
  • Olympic Weightlifting
  • TRX Training
  • Personalized Training Plans

Strength & Conditioning

  • Sport-Specific Athletic Training
  • In & Off-Season Athletic Development
  • Weightlifting Technique Learning & Anlyze
  • Individual Sport-Specific Training Plan
  • Anthropometric Measurements & Body Composition

Swimming Training

  • Butterfly, Backstroke, Breaststroke, Freestyle Technique Learning
  • Underwater Technique Analyze
  • Swimming Training Plans
  • Strength & Dryland Training Plans
  • Anthropometric Measurements & Body Composition