MY Services
Group Training
- Group Swimming Training
- Group Fitness Training
- Group CrossFit Training
- Partner Training
Team Consulting
- Off-Season Strength & Conditioning
- Pre-Season Strength & Conditioning
- In-Season Maintaining Strength & Conditioning
- Injury Prevention & Rehabilitation
- Testing & Diagnostic
Anthropometric Measurements & Body Composition
- Sport Specific Body Measurements
- Skinfold Fat & BMI Measurements
Personal Training
- Functional Training
- Functional Bodybuilding
- Olympic Weightlifting
- TRX Training
- Personalized Training Plans
Strength & Conditioning
- Sport-Specific Athletic Training
- In & Off-Season Athletic Development
- Weightlifting Technique Learning & Anlyze
- Individual Sport-Specific Training Plan
- Anthropometric Measurements & Body Composition
Swimming Training
- Butterfly, Backstroke, Breaststroke, Freestyle Technique Learning
- Underwater Technique Analyze
- Swimming Training Plans
- Strength & Dryland Training Plans
- Anthropometric Measurements & Body Composition